Hey,
I'm Andrea!
I help athletes and busy, active adults fuel smarter, recover faster, and build resilient bodies through practical, sustainable nutrition.
I’m a Doctor of Physical Therapy, Registered Dietitian and Certified Strength & Conditioning Specialist. For over a decade, I’ve worked in orthopedic and sports rehabilitation — helping individuals navigate injury, surgery, and return to sports and everyday life!
NUTRITION BECAME THE MISSING PIECE I KEPT SEEING.
People were busy, overwhelmed, and trying to follow food rules that didn’t fit real life.
Patients wanted to heal better.
Active individuals wanted to feel stronger.
Food had become more about rules than something to enjoy.
And one question kept coming up: “What else can I do?”
SO I BUILT A+ NUTRITION.
Dietitian in Ohio
I strive to help people not just live longer — but live stronger.
Move with confidence.
Recover with intention.
And enjoy life!
MY PHILOSOPHY
COMPASSION FIRST
Nutrition isn't just physical-- its emotional, cultural and extremely personal.
EVIDENCE, NOT EXTREMES
I blend research with real-life experience to create strategies that actually work and last.
SUSTAINABLE > PERFECTION
It's not about doing everything perfectly-- its about doing what you can, consistently.
YOU ARE MORE THAN YOUR PLAN
You are a WHOLE person with a busy life. Your nutrition should support that, not compete with it.
You’ll usually find me with a strong cup of coffee and a stack of books I swear I’ll finish — or getting unnecessarily competitive over pickleball.
I love coaching softball, trying new restaurants and recipes, good food, and traveling whenever I get the chance.
I believe health is built in small, consistent moments — not extreme phases. It doesn’t have to be perfect to be meaningful.
When I'm Not Working...
